Thursday, 11 August 2016

BMI Calculator

Posted by BMI Calculator

BMI Calculator

What Is BMI Calculator :Body Mass Index Calculator or BMI Calculator calculates your BMI (Body Mass Index) by simply entering your height & weight. You can find the formula which is used to calculate BMI here.
BMI-Calculator
BMI Calculator

BMI Calculator Limitations


Note that the Body Mass Index is used as a general tool for determining a health body weight.  A few issues emerge with this method and those are listed following:

  • The “normal” proportion is used for all heights and weights even though not every has the same body type
  • Even though taller people tend to be thinner on average, their larger bone mass usually skews their BMI to slightly larger values
  • Having high muscle mass can result in a higher BMI because muscle is more dense than fat and thus for the same height someone with a lot of muscle can weigh as much as someone with high body fat
  • In reality, the “normal” body weights for people vary from age, gender, and population

How To Calculate BMI


Thus it is really important to take all this into consideration when trying to understand your BMI reading and also talk with a specialist or nutritionist before undergoing any new fitness or wellness routine or diet. One final thing to recall is that the “overweight”, “underweight” readings shown in this BMI Calculator are with respect to a pre-defined average “normal” body weight. This means that for bodybuilders(weightlifters) and extremely fit people, some of the time it’s better being “overweight” because to them the BMI is stating they are heavier than “normal” people, which is in fact the goal most bodybuilders want to obtain.


Calculate BMI


Inspite of all the downfalls and limitations detailed above that come with the body mass index, ironically those same limitations play a part in why it is still broadly used. These same restrictions still emerge in many different health indices and frankly will always have limitations, to different degrees, because for the simple reason that every individual is different and thus no single list can comprise all people. As each and every health index have its own limitations, the BMI is still used because it is the broadest and by far simplest index to calculate: just weight divided by height squared.


BMI Chart


Even though different health indices exist for example Body Fat Percentage which is more accurate in predicting whether a certain individual has a healthy body weight or not, the issue with those is that they require slightly more effort in obtaining the appropriate measurements for each person. Not only that but the fact that there are many other indices and formulas for these methods, it makes comparing them more difficult as well.

In this way therefore, the body mass index (BMI Calculator), despite of its restrictions, is still a valuable tool to get a general awareness of your body weight but at the end of the day, how healthy you feel is still the best calculator!

BMI Formula / BMI Calulator Formula

Metric BMI Formula

BMI =
Mass (Kilograms)
(Height (Meters))2

Imperial BMI Formula

BMI =
Mass (Pounds)
(Height (Inches))2
× 703*
* The value '703' is more accurately '703.06957964' but higher precision is negligible when calculating BMI.

BMI Chart For Men

BMI Values Of Both Men & Women Varies Ideal BMI For Men is

Underweight: < 18.5
Normal weight: 18.5 - 24.9
Overweight: 25 - 29.9
Obese: ≥ 30

BMI Calculator For Women

Underweight: < 18.5
Normal weight: 18.5 - 24.9
Overweight: 25 - 29.9
Obese: ≥ 30

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